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Ellen Ticket Noification WEIGHT LOSS CHALLENGE
Description
I've decided to start a weight loss challenge called Cut The Shit Challenge, since I'm still going strong in my weight loss journey thus far! I figured after all the junk food I'll be eating over the holidays that I'd love to take my dedication for at least 31 days!

It's a 30-day YouTube weight loss challenge that you can join too starting on January 1, 2018, if you want to jump start getting healthy, lose weight or lose even more weight!

During the challenge we will have none of the following for at least 30 days:

- chips
- ice cream
- fast food
- chocolate
- white bread
- soda
- cakes or donuts
- cookies or candy

I'm also limiting my sodium intake to 1500 mg daily due to health issues surrounding my blood pressure and cutting out dairy! These last 2 are optional and only limit your sodium if your doctor has asked you to do so!

I'm excited and can't wait to embark on this journey in my Quest To Weigh Less! Join me! Merry Christmas and Happy New Year!

LAST VIDEO:
https://www.youtube.com/watch?v=3C_BprXuy4U

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Thanks for watching 'WEIGHT LOSS CHALLENGE'.
129 views Dec 23, 2017
Lisa's Life Journey 730 points
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