"TURN THAT SOUND ON ladies, you need to hear this one LOUD-n-CLEAR
I felt compelled to show you my BEFORE and AFTER from the day before I won my bikini pro card back in 2014 to today (happy, healthy and free with NO plans to compete in the future). For those of you who have competed, you know what I am talking about when I say that the body on the left is NOT maintainable year-round. I was almost in the single digits for body fat % (not healthy), constantly cold (in the middle of JULY), always thinking about my next meal because I was in a deep caloric deficit and couldn't miss a gym session because 'I was ___ weeks out from my show.' I also remember sending that exact photo to my coach asking him if I was ready because I thought I still needed to lose fat in my stomach...like what?! Talk about a WARPED brain I had .
The body on the right is a maintainable body. I am at a healthy body fat %, I am not constantly thinking about my next meal or stressed when things take priority over my workouts. I am strong, content and most importantly confident of the body I have built since 2014. This body is something that I can confidently say I can maintain for life. Moral of this post: Ladies, do NOT...I repeat, do NOT look at all these bikini competition photos or magazine covers these next couple months and compare your body to theirs. 99.9% of them are either showing a VERY VERY VERY extreme highlight reel OR photoshopped. No matter how "healthy" your approach is to the stage, it is an extreme. Plain and Simple."
Credits : Julie Ledbetter
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