Lets Move Challenge - Barn Dance 2016 By Jay Lavery
It's that time of the year for the Lets Move Challenge. Dancing is how I stay warm in the barn and I never know when I'm going to break out into a dance. But what most people don't know is that 15 years ago I had a traumatic back injury that caused me to have several back surgeries including a discectomy and a spinal fusion and never ending back pain. Dancing along with yoga and meditation are my only alternatives to pain medication. So I hope this can inspire anyone to move in spite of pain and I hope this puts a smile on your face for the New Year.
Credits: Jay Lavery
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